Are you looking for the best testosterone booster supplements on the market? Then keep reading as we are going to expose the scams and reveal the top-rated pills for naturally boosting T-Levels.
Testosterone Boosters help your body return its testosterone to healthy levels, which often means these products help your metabolism increase testosterone production. While there may be other contributing factors to low T-levels in your body, often this condition occurs due to aging.
As you age, the natural levels of testosterone in your body decline – this is a process that starts as early as you ’30s, and continues through your 40’s, 50’s and 60’s.
After reviewing thousands of products, Our Editors have chosen the best of the best testosterone boosters on the market in 2020, to help your body re-gain that lost testosterone.
|#1||TestoGen (Best rated testosterone booster as per Amazon)||Get Best Price|
|#2||TestRX - The most popular testosterone booster||Get Best Price|
|#3||Prime Male||Get Best Price|
|#4||TestoFuel||Get Best Price|
|#5||Testo Max||Get Best Price|
|#6||Nugenix||Get Best Price|
|#7||Max Performer||Get Best Price|
Thus your testosterone levels keep reducing each year. This then results in the gradual decrease in sporting and sexual performance, stamina, and having poor mood levels.
How to Increase Your Levels of Testosterone? (The Best Ways)
If you’re diagnosed with low T-levels, or you feel that low T-levels are causing some health problems in your life, you could be wondering how you can raise testosterone levels in your body. Fortunately, there are a number of ways. You could eat food that helps boost testosterone, speak to a doctor about getting testosterone therapy, testosterone replacement therapy, as well as look into other natural ways of raising testosterone.
In this review, we will be looking at using the best testosterone booster supplements as a way of increasing your energy levels. These products are usually effective for people with low testosterone.
It’s important that we point out the best testosterone boosters do not work by providing you with “new testosterone”. Instead, testosterone pills work by ensuring that your body releases testosterone at optimal levels as you age.
What is the Testosterone Booster Mechanisms of Action?
The most effective test booster supplements consist of powerful blends of ingredients that can make a man’s body release higher amounts of testosterone.
Testosterone booster mechanism of action means:
Normalizing Testosterone Production
Both your brain and your endocrine system play a key function in testosterone synthesis. As a way of supporting your brain and endocrine play this role properly, you should take some essential ingredients which are usually not found in your daily meal plan.
The aim of test boosters is to compensate for this deficiency in a way that allows for the testosterone to be produced naturally by your body.
Raising Free Testosterone Levels
Studies have shown that SHBG (sex hormone-binding globulin) binds to roughly 60% of the testosterone available in your body. Once bound, this male sex hormone can’t provide anabolic effects anymore thus becoming almost unusable in a man’s body.
Use of Testosterone boosters helps suppress globulin secretion which then helps increase the levels of free testosterone.
The enzyme known as aromatase has a strong effect on estrogen synthesis. Hence, it turns testosterone into estrogen. To prevent this, testosterone supplements contain ingredients that can inhibit the action of the mentioned enzyme.
Therefore, they save testosterone. From this, estrogen levels in your body will drop as the T-levels rise.
The Most Promising Testosterone Boosters Ingredients.
Before looking at the top testosterone boosters, here are some of the most common ingredients often used in making these products.
We’ve undertaken our own research to help you recognize the most promising ingredients. To give you the best test boosters, we’ve carefully evaluated the pros and cons as well as the ingredients in each supplement.
And we have also shared with the most important ingredients that you should look out for as you shop for your testosterone booster supplements.
Also, where possible, your supplement of choice could include all these important ingredients.
The best part is, these ingredients in this list are backed with results from different clinical trials.
So, if you’re shopping for the best testosterone supplement, confirm whether it contains at least several of these components in its formulation:
D-Aspartic Acid (DAA)
The D-Aspartic Acid is an amino acid that plays a key role in the secretion of testosterone. Since it acts in your brain, DAA supports the release of various hormones.
Of these hormones, it can differentiate the luteinizing hormone, that regulates the functioning of the testes and growth hormone that supports muscle development.
Based on some studies, DAA helps eradicate rate-limits for testosterone production.
Also, a study was carried out to determine how 3-month DAA supplementation affects testosterone levels in male volunteers aged between 27 to 43 years.
This study served to show that Test levels in men increased by 30 to 60%.
Other studies have shown that this amino acid can improve sex hormone synthesis in men with testosterone deficiency and even inactive men.
Only a few supplements have formulas that contain this trace mineral. And this is a glaring omission because boron can greatly stimulate testosterone production. Also, it helps build muscles and strengthen your bones.
Scientists have determined that boron will not only increase free testosterone levels but can also lower estrogen synthesis.
Consumption of this trace mineral can facilitate and speed up your sporting achievements as well as your intimate goals.
Studies have shown that male bodybuilders who participated in the study had much higher levels of testosterone after a 7-week supplementation compared to men using from the placebo group.
Also, another study showed that a 1-week usage of boron in a 10 mg dose a day helped increase the free testosterone by 28%, and also reduced estrogen by 39%, as well as increased Dihydrotestosterone by 10%.
An additional study showed that a 2-month supplementation using 6 mg of boron taken daily helped increase testosterone by 29%.
Vitamin B complex is essential for the overall functioning of your body. These are the building blocks for a healthy body and directly impact your brain function, metabolism and energy levels.
The B complex vitamins have shown to be beneficial for both women and men. In men, however, they also help increase testosterone levels which often decreases naturally as men age.
Additionally, they will help you grow your muscles and boost your strength. For this reason, they are considered to be an essential part of any test boosters.
Though it’s believed to be a vitamin, Vitamin D3 in fact acts as a hormone. Also, it is one of 24 nutrients that the body can’t survive without.
Therefore, it is important that you expose your bare skin to sunlight to get enough vitamin D3. But, people always don’t get enough of this vitamin as they spend little time outdoors.
D3 vitamin will impact the release of the luteinizing hormone that then contributes to the production of the testosterone, growth and follicle-stimulating hormones.
Based on studies, men with a deficiency of vitamin D have a high likelihood of suffering from testosterone deficiency compared to men with normal levels of vitamin D.
Healthy men who go through the 1year supplementation using small amounts of vitamin D will experience a 25% increase in their testosterone levels.
Fenugreek grows in Asia and south Europe plus it provides you with sex drive increasing benefits that were known since ancient times.
Besides, it supports the enhanced release of insulin.
As a result, you’ll grow bigger muscles faster and your male potency will improve as well. Fenugreek has a high antioxidative potential which helps maintain men’s overall health.
Scientific evidence has shown that Fenugreek supports the healthy production of testosterone. This study ran for 1.5 months with 60 healthy men participating in this exercise.
Besides, Fenugreek is considered the most potent and best ingredient that works as a natural testosterone booster. What’s more, fenugreek has numerous benefits and has shown to be effective.
This supplement is proven to enhance free testosterone availability by reducing the enzyme that’s responsible for converting testosterone into estrogen.
Additionally, Fenugreek will increase your energy level, boost your general well-being as well as the quality of life. And this will include your sexual drive, and, consequently, your sexual performance.
Tribulus is an essential herbal medicine ingredient that is linked to increasing T-levels and improving your sex drive.
And this fact has been proven scientifically. However, its effects are only evident in men with low testosterone levels than in healthy men.
Among the best testosterone boosters, this ingredient acts as an aphrodisiac and micronutrient that’s important for the optimal functioning of your body.
Some researchers were able to show that zinc levels can influence the levels of testosterone you have present in your body.
Like with other herbs, the effects of zinc in boosting testosterone levels will vary for healthy individuals. But, it makes a good supplement for men suffering from zinc deficiency or even low levels of testosterone levels.
Besides, increasing your body’s T-levels, this ingredient can be useful when it concerns the faster recovery following strenuous workouts.
While you’ll come across different Ginseng varieties, the American and Asian ones are said to support an increase in your energy levels, reduce stress, reduce blood sugar and cholesterol levels, treat erectile dysfunction as well many more benefits.
Ginseng will also increase your absorption rate of vitamins and nutrients and even help in thinning your blood.
Also, it’s has shown to improve energy levels in users, and especially in cancer patients, who feel exhausted. However, it hasn’t been proven to be effective for cancer patients who are not getting any treatment.
This ingredient is also found in the best testosterone boosters. A decrease in magnesium levels in your body may be linked to a drop in your testosterone levels.
Lower magnesium levels are often linked to certain ellipses in your dietary habits.
One study has proven that frequent use of magnesium at 10mg/kg dose among men who participated in a 4-weeks exercise led to a significant rise in their testosterone levels.
But, men who actively engaged in workouts gained the maximum increase in testosterone levels.
Did you know that Bioperine is sourced from black pepper? The thing is, Bioperine as an ingredient does not enhance the synthesis of testosterone.
However, when you are searching for the best test booster, remember to check if this ingredient is used in the supplement.
Bioperine is important since it improves the efficacy of other ingredients that are responsible for activating testosterone secretion.
And this means that Bioperine works by boosting the absorption of fenugreek, vitamin D3, boron, etc. So, you’ll get enhanced supplementation results
As earlier noted, most test boosters take advantage of a mix of different ingredients. Some have been well-studied and well documented while others have not.
While you shop around for testosterone boosters, it’s important that you opt for good supplements that make use of evidence-based ingredients.
Also, you should note that the results from using test booster will vary from one person to the next. Therefore, your best bet is to consult a doctor before settling for any one product.
As earlier noted, most test boosters take advantage of a mix of different ingredients. Some have been well-studied and well documented while others have not.
While you shop around for testosterone boosters, it’s important that you opt for good supplements that make use of evidence-based ingredients.
Here are the 7 Best Testosterone Booster Supplements on the Market
Let’s have a quick look at each one of our best testosterone booster pills and what each can offer you.
This is an all-round product that is suitable for most users. TestoGen is an all-natural supplement that safely enhances your body’s natural production of testosterone with no side effects. It is clinically tested and proven to stimulate testosterone production in your body.
Designed for the keen bodybuilders; TestoGen will offer you a powerful dose from the first day to give you increased strength, improved libido, and more muscle mass.
TestoGen is completely natural without reported side effects. This product is sold worldwide – with prices starting from $59.99 for a month’s supply.
All orders have a 60-day money-back guarantee – a sign that the manufacturer believes in their product and also serves as their commitment to its users.
- Made using organic and completely all-natural ingredients
- Most testosterone-boosting ingredients in a single pill
- No reported side effects so far
- Boosts production of testosterone in the body
- Increases your stamina and energy levels
- It enhances your sleep quality
- Enhances the performance of your workouts and recovery time
- Supports muscle growth and burn fats
- Boosts your performance and sex drive
- Bulk buying earns you discount prices with a refund guarantee on your order
- Worldwide shipping available
Selenium, Tribulus Terrestris, Fenugreek, Ginseng Extract, Vitamin D, D-Aspartic Acid, Zinc gluconate, and Vitamin B (B5, B2, B6).
No known side effects reported so far.
Where to Purchase it
Only buy TestoGen from the company’s official website.
TestRX is our Editor’s Top Pick for Best Testosterone Booster in 2020.
According to studies and research, TestRX is among the best and safest testosterone booster on the market today. This all-natural testosterone booster is specially designed to help men naturally produce testosterone in their bodies. Men who have used TestRX for several years often notice some changes early on.
These changes include enhanced muscular build, increased blood circulation, improved stamina and strength, as well as heightened sexual desire.
TestRX supports the biosynthesis of testosterone, a hormone that plays a huge part in various functions like muscle building.
The ingredients used in making TestRX work to support your body’s natural process thus does not cause any addictions, or side effects.
TestRX is made in the USA and the manufacturer guarantees the results for 67 Days with their 100% Money Back Guarantee, usually one of the most important things we look for in a supplement when doing our review, as it shows us the manufacturer stands behind their product and their claims.
TestRX is our top pick for Best Testosterone Booster three years in a row now. It starts at just $59.95 and discounts are offered on multi-packages.
- Increases your energy levels
- Supports your weight loss program
- Improves your vitality and muscle strength
- Natural ingredients used to increase testosterone production
- Supports muscle repair and building during workouts
- It’s more efficient for men over 30 years but still useful for men below 30 years.
D-Aspartic acid, zinc, Fenugreek extract, magnesium, vitamin B6, vitamin D3 and vitamin K2 (MK4).
No known side effects observed so far and its dose is 2 capsules taken twice daily in the morning and evening with a full glass of water.
Where to Purchase
This product is only available from its official website.
Hurry! The makers of TestRX are currently running a FLASH SALE for 15% off your order of TestRX for a limited time only!
#3. Prime Male
This is a natural test booster made from a highly scientific formula that is designed to offer you real results. It is best for men who are experiencing decreased masculinity. Prime Male’s formula is developed from top-quality all-natural ingredients in FDA-certified facilities and it uses no GMO.
This testosterone booster is by Propura LTD, UK based company that feels safe to offer you refunds by giving you a 90-day money-back guarantee.
Prime Male boosts the natural release of testosterone to help improve the health, psychology and appearance of the user.
Physical strength, performance, and endurance increase while your workouts become more dynamic and efficient.
This product is for you if you want to increase your muscle mass through workouts, as well as if you want to improve your sex life.
- Offers you faster results
- Increases your testosterone count
- Provides you with vitality and energy
- Made using premium ingredients
- Improves libido and sex performance
- Contains a mix of all-natural and even synthetic ingredients
- Contains less essential ingredients
- Does not support workouts and bodybuilding
- No known advertising and is quite pricey
D-Aspartic acid, boron, Bioperine, Korean red ginseng, zinc citrate, luteolin, Mucuna Pruriens, magnesium citrate, nettle root extract, vitamin D3, vitamin B6, vitamin K2.
Since Prime Male is made using a list of natural ingredients, it shouldn’t cause any side effects. Make sure you consult a doctor if you suffer from any allergies or aren’t sure about the ingredients used in this product.
Where to buy it
Visit prime male official website to make a purchase.
This all-natural supplement is proven to enhance testosterone production, to give you more strength and even grow substantial muscle mass.TestoFuel will also give your sex drive a huge boost – a very welcomed benefit…
This product will also increase your energy levels, provide various benefits when it comes to your bones, muscles and hair growth. TestoFuel’s main ingredients are clinically-tested and proven to work.
All TestoFuel orders have a 90-day money-back guarantee.
TestoFuel’s manufacturer – Roar Ambition – a renown company that covers a broad range of products.
TestoFuel is made entirely from natural ingredients and uses no additives, stimulants, or steroid. Studies have also, shown that it has no proprietary blend.
- Suitable for both young and old consumers
- Effectively fights erectile dysfunction
- Enhances blood circulation
- Made using natural ingredients that are scientifically-proven to increase testosterone production
- Improves virility and sex performance among men
- Is more beneficial for those with sexual issues than men using it for muscle mass gains and bodybuilding
- For you to get your desired results, you’ll have to take 4 capsules
Ginseng, Fenugreek, D-Aspartic acid, zinc, oyster extract, Vitamin K2, magnesium, Vitamin D3, Vitamin B6.
No reported side effects, unless you are allergic to specific components contained. Its daily dose is 4 capsules.
Where to get TestoFuel
Only available via the product’s official website.
#5. Testo Max
Testo Max is among the best testosterone boosters out there that is well-balanced and cleverly formulated. This product is in every way suitable for bodybuilders as well as older men with low T-levels.
It delivers you with a scientifically designed ingredient profile which includes precise doses of fenugreek extract, zinc, Vitamin D3, magnesium, D-Aspartic Acid, Zinc along Nettle Extract.
Based on user reviews and feedback, this testosterone booster offers excellent energy boosts, increased strength and muscle tone plus a very welcome and noticeable boost in performance and sex drive.
This product is shipped worldwide with prices starting from $59.99.
Another look at Testo-Max reveals that this natural testosterone booster can be stacked easily and stunningly with other nutritional supplements.
- Safer Sustanon replacement for bodybuilding
- Developed using all-natural yet organic ingredients
- Quickly increases your muscle mass
- Supports muscle ripping
- Accelerates muscle recovery during workouts
- Boost your body’s energy levels
- Worldwide shipping available
- Could give you erections that last for longer periods
- Might cause you to have increased appetite
- Requires higher doses to achieve results
D-Aspartic acid, Fenugreek extract, Nettle Leaf extract, Bioperine (piperine), Ginseng red powder, magnesium, vitamin B6, zinc, vitamin k1 and vitamin D3.
No reported side effects so far and the recommended dosage is 4 capsules a day.
Where to Purchase Testo Max
Only available from the company’s official website
This supplement uses many natural ingredients that work each in their unique ways to stimulate your body into releasing testosterone naturally. Nugenix is sold as a product for men who are in search of some serious T boosting. Similar to the other products listed above, Nugenix does not have side effects making it 100 percent safe for consumption.
This testosterone booster uses L-citrulline malate, a component that is not found in many other testosterone boosters.
This ingredient is an amino acid that increases blood flow, which goes to explain why Nugenix is popularly used also as a male enhancement product ( used for treating erectile dysfunction).
While the use of Nugenix does not have any known side effects, nonetheless we recommend that you follow the recommended dose.
Also, this testosterone booster should only be used by men aged 18 years and above.
The company offers a 30-day full refund.
- Proven to contain effective key ingredients in each pill
- Said to boost and rebalance testosterone levels
- Contains no stimulants
- Uses one of the best key ingredients for testosterone production
- Offers 14-days free trial
- Not recommended for women
- Users might experience nasal congestion or upset stomach during the initial stages of consumption
Epimedium leaf extract, Tribulus, zinc, vitamin B6,testofen fenugreek seed extract, l-citrulline malate.
No reported side effects so far and its daily dose is 3 capsules.
Where to buy Nugenix
#7. Max Performer
Although Max Performer is a male enhancement supplement, it works by addressing all areas that can affect a man’s performance. This product supports the natural production of testosterone in your body. Max performer combines many approaches thus focusing on your whole body, from managing stress to sperm production.
And according to clinical trials as well as real research, it is proven that this formula is 100% safe and without side effects. This natural supplement contains the exact blend of 7 main ingredients which are antioxidants, herbal, and aphrodisiacs.
Additionally, it contains several other ingredients that support the natural production of testosterone in the body.
What’s more, Max Performer has a 90-day money-back guarantee.
- Its key ingredients are scientifically tested and proven to work.
- Helps enhance libido, erection strength and size libido
- Free worldwide shipping.
- Has a money-back guarantee offered on the 3 & 6-month packages
- 50% savings when you get the 6-month package
- No reported side effects.
- You have to take it daily for continued results.
- Only accessible via their official website
- Few reviews available
- No refunds offered for the 1-month package order
Horny Goat weed, Maca, Red Korean Ginseng, Zinc, niacin, Cordyceps, Pantothenic Acid, selenium, Bioperine, Riboflavin
No known side effects reported so far and have a dosage of 2 tablets taken daily with water.
Where to buy max performer
Only available from the product’s official website.
What Are Testosterone Booster Pills Intended for?
Testosterone boosting pills have been developed to:
- Stimulate the natural synthesis of testosterone
- Accelerate muscle growth
- Increase muscle strength
- Grow bigger muscles
- Support quicker muscle recovery
- Eliminate body fat, while replacing stored fat with lean masses of muscles
- Lift mood and improve self-esteem
- Increase motivation for you train more persistently
- Increase energy levels needed for an effective process of muscle building
Note that there are men with great genetic potential which helps them successfully build muscles nearly without much efforts irrespective of their training routine and eating plan.
On the flip side, there are men who have to put more effort so they can achieve some positive changes. Meaning they have to adhere to a diet plan, eat more protein, and train more and for a long time.
With that in mind, test boosters were developed for men who have to train tirelessly for them to gain ideal muscles.
Use of these products can help you overcome all obstacles, allowing you easily attain your desired fitness goals.
Do Testosterone Boosters Work?
The short answer, yes. The use of testosterone boosting products can help you greatly boost your T-levels, resulting in a wide range of benefits. Most testosterone boosters work well, however, take note that each of these supplements is made differently. Meaning, some will deliver amazing results, while others will not.
What can Testosterone Boosters Offer You?
Besides increasing the body’s natural testosterone production, what else do testosterone boosters have to offer you? Well, to start with, increased T- levels are already a big deal since it controls your energy levels and sex drive. And being able to restore testosterone, is somewhat similar to having the ability to reverse aging in your body.
Also, with increased libido, your sex life will without a doubt improve making you feel much more fulfilled.
Higher levels of testosterone will also offer you positive results in your ability to grow more muscle tissue. This means getting ripped will be much easier for you. Additionally, higher T-levels will promote bone repair, strengthening them as well as drastically reduce your likelihood of developing conditions like osteoporosis.
Some studies point to there being a connection between increased T-levels and hair growth. This would be welcomed news for men who’ve passed the 40-year milestone.
With increased T-levels, your recovery time post-workout and in between reps will be reduced. Therefore, you will be able to engage in more reps and soon enough, grow more muscle mass.
Not forgetting that these products contain other useful ingredients like minerals and vitamins that your body needs for its well-being and optimal functioning. Some of these ingredients also help improve your mental focus and concentration.
In summation, testosterone boosters work at rejuvenating you, giving you more energy and strength you once had in your younger years. Remember that these are the potential benefits you will enjoy by having higher levels of testosterone in your body.
However, the use of testosterone booster will offer different people different outcomes. Some might not even notice any effects at all.
Who Can Benefit from Testosterone Boosters?
First, we would like to point out that nothing has ever stopped women from using testosterone boosters. While many women think that they might develop masculine features from using these products, the thing is such claims are unfounded.
Before we continue…
Men and women who have any medical conditions should talk to a doctor before getting testosterone boosters.
That said, who should use testosterone boosters?
Men Diagnosed With Low Testosterone
Men with lower-than-normal Test levels will get some benefits from including a good testosterone booster to their stash. Whether your testosterone levels are low because of aging, or some other reasons such as stress. All in all, be sure to talk to a doctor first.
Bodybuilders and Male Athletes
Because testosterone plays a significant role in muscle building, men who engage in exercises will benefit from using these supplements. Testosterone boosters can help increase your energy, burn excess fat, boost the growth of muscle mass, and much more. For those looking for that edge in the gym, then testosterone booster supplements might just be what you need.
On some occasions, testosterone pills may also be useful for women. There are lots of discussions on the way testosterone supplements act on the female body, however, in some instances they are beneficial.
Generally, testosterone booster supplements for female athletes are milder, and products developed for men may not necessarily be interchangeable.
Discuss this with your doctor if you are thinking of using any of these products.
How Do I Take a Testosterone Booster Supplement?
When it concerns testosterone boosters, we strongly recommend that you speak to your doctor before using them. Only a doctor can tell whether you will benefit from them, how to correctly administer them and if they’ll have any negative effect on your health. Like with any other supplement, it’s recommended that you follow the guidelines listed on the product’s packaging.
Some of these testosterone pills may require to be cycled. This means is that these products should not be used for over 1 or 2 months consecutively.
Most manufacturers recommend that you use the supplement every day for 4-8 weeks, followed by a 4+ week break.
This is aimed at preventing your body from getting used to the supplement to a point it loses its effect.
Again – ensure that you follow the dosage guidelines and never administer more than recommended. Always talk to your doctor if in doubt or have any questions.
Are There Any Side Effects of Testosterone Pills?
As mentioned earlier, most test boost supplements use a mix of many herbal components to offer you the desired effects. Due to this mixture of ingredients, it’s hard to list specific side effects.
Even then, some side effects may result from reaching higher-than-normal testosterone levels. Also, some people may react to some of the ingredients used in developing these products.
The more severe side effects will only occur if you use more than the suggested dose.
Note: We recommend that you speak to your doctor before taking any of the supplements we’ve featured on this website.
How Do I Choose a Good Testosterone Booster?
When it comes to choosing the right testosterone booster, like with most supplements, the available options are quite a few. By reading user reviews can be a great way for you to inform yourself about how well past users like the product.
Even then, what are things that you should look out for when picking a testosterone supplement?
Always pay more attention to the ingredient labels of that product you’d like to get. Look for main ingredients that have been clinically studied and proven to increase testosterone, like zinc, Ginseng, D-Aspartic acid, etc.
Also, consider the amount contained for each ingredient then compare to those of other products you may be considering.
How many pills should you take per day? After how long will the product start to work? These are some of the questions you should ask yourself before getting any product.
Confirm who manufactures the product, and whether they are of good repute or not. From our list above, we have only listed products made by trustworthy, and good quality companies – however, when you decide to do your own research, be mindful of the company you settle for.
Value for money
The cost is always a factor, and this is no different for testosterone boosters. Estimate your per day costs for each product, then use those in comparison to your total cost.
6 FACTS THAT CAN HELP YOU CHOOSE NATURAL BODYBUILDING SUPPLEMENTS:
- When you use a natural testosterone boosting supplement, you’ll be able to increase your muscle size and strength you want and not suffer dangerous side effects that chemical (and mostly illegal) drugs and steroids provide. Natural testosterone boosters may work more slowly, however, they won’t cause any adverse side effects.
- You’ll get testosterone supplements in different forms which include powders, liquids, capsules and pills. All these will help you increase your strength and gain leaner muscles. Also, there are particular foods that are beneficial as they will naturally improve testosterone production.
- For a bodybuilder’s diet, inclusion of proteins is essential. This is what supports the growth and development of your muscles. Some great protein sources for boosting your testosterone production include animal meats, beans, legumes, and dairy products.
- Note that oysters contain lots of Zinc. This essential nutrient is found in some natural supplements that support the release of testosterone while lowering estrogen levels. And this action is crucial when you are building muscles and strength.
- Normally, estrogen works by opposing the effects of testosterone. And this means that this hormone will store fat and increase water retention. Use of natural supplements can help your body produce more testosterone and lower estrogen levels. This, in turn, will prevent the development of unwanted body fats (a side effect from increased production of estrogen).
- Lastly, fatty acids provide you with energy and can improve your immune system. With that in mind, testosterone boosters should have fatty acids, as this will help provide you with more strength. Also, they are great for your health as well as overall well-being.
A great way for you to get that muscular body you desire is by sticking to a healthy and well-balanced diet, consuming the right vitamins and nutrients while following a good workout program.
For faster results that stick, you could include a suitable natural testosterone supplement to help you on your fitness journey.
How can I naturally Increase my Testosterone levels?
You can increase your body’s testosterone levels by following several methods, some of which include:
- Weight lifting and exercising
- Following a proper diet
- Reducing stress and cortisol levels
- Spending more time outdoors under direct sunlight or using vitamin D supplements
- Using vitamins and minerals supplement (e.g zinc)
- Getting sufficient sleep and rest
- Taking natural testosterone booster supplements
However, the use of testosterone boosters appears to be more efficient compared to any other method on this list, which should be expected, since their use is normally accompanied by many of these benefits.
What’s important here for you to maximize effects of the natural T-boosters is by using them alongside regular exercise, enough rest and sleep, plus a healthy diet.
Low testosterone levels can be devastating for most men. This is considering that testosterone plays a huge part in making a man productive, energized, and happy.
That’s why maintaining optimal testosterone levels is crucial for a healthy lifestyle. The best testosterone boosters recommended in this review are safe, legal and tested thus will cause no harm to your body.
Testosterone boosters have a satisfactory action (at good levels as compared to that of anabolic steroids) and do not have any side effects.
The all-natural testosterone boosters offered by the well-reputed companies contain high-quality ingredients that are potent. The best part, these natural supplements are absolutely harmless.
Their usage is not just about bodybuilding and fitness as many (wrongly) believe.
Rather, it is a nutritional supplement that helps boost your body and your overall well being.
Luke is ProvHosp’s in-house journalist interested in all things natural. A graduate of the University of Michigan’s Journalism program, Luke is always eager to get the next story of discovery in the field of health sciences.